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James Jordan 10x500m/1:00r row

5,000

Meters

22:27.5

Time

2:14.7

Pace

292

Calories

123

Heart Rate

Rest Distance238
Rest Time10:00.0
Overall Distance5,238
Overall Time32:27.5
Average Watts143
Calories Per Hour792
Stroke Rate20
Stroke Count472
Drag Factor94

May 08, 2025 05:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.5 5,000 2:14.7 143 792 20 123
2:17.7 500 2:17.7 134 761 20 113
2:17.7 500 2:17.7 134 761 20 120
2:15.6 500 2:15.6 140 783 20 121
2:15.6 500 2:15.6 140 783 20 122
2:14.7 500 2:14.7 143 792 20 123
2:14.6 500 2:14.6 144 793 20 124
2:14.2 500 2:14.2 145 798 20 125
2:14.0 500 2:14.0 145 800 21 125
2:12.7 500 2:12.7 150 815 21 128
2:10.8 500 2:10.8 156 838 22 131
r238

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