James Jordan 10x500m/1:00r row
5,000
Meters
22:31.8
Time
2:15.1
Pace
292
Calories
121
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 32:31.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 94 |
May 14, 2025 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 20 | 121 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 113 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 116 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 116 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 20 | 118 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 20 | 121 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | 121 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | 123 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | 128 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | 128 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | 128 |
| r188 |
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Workout Graph
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