James Jordan 10x500m/1:00r row
5,000
Meters
22:36.1
Time
2:15.6
Pace
290
Calories
119
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 32:36.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 94 |
May 21, 2025 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 20 | 119 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 20 | 111 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | 111 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | 116 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 20 | 116 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | 118 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | 118 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | 122 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 123 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | 125 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 133 |
| r212 |
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Workout Graph
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