James Jordan 10x500m/1:00r row
5,000
Meters
22:34.7
Time
2:15.4
Pace
290
Calories
122
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 32:34.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 93 |
May 22, 2025 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 784 | 20 | 122 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 20 | 112 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | 120 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 20 | 118 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 20 | 120 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | 121 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 123 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | 126 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 126 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | 129 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | 132 |
| r242 |
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Workout Graph
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