5,700m row on July 20, 2009

James Jordan 5,700m row

5,700m

Meters

35:00.0

Time

3:04.2

Pace

287

Calories

Average Watts	56
Calories Per Hour	492

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First row workout. Weight: 193 lbs.