4,089m row on August 17, 2009

James Jordan 4,089m row

4,089m

Meters

20:05.0

Time

2:27.3

Pace

226

Calories

Average Watts	109
Calories Per Hour	676

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Plus 10 mins. on stairclimber and 10 mins. on treadmill.