James Jordan v500m/2:00r...5 row
3,500
Meters
15:00.9
Time
2:08.7
Pace
216
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 25:00.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 97 |
May 18, 2026 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,500 | 2:08.7 | 164 | 863 | 20 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 20 | |
| r: 2:00 | 13 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 20 | |
| r: 2:00 | 30 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 21 | |
| r: 2:00 | 32 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 22 | |
| r: 2:00 | 27 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 22 | |
| r: 2:00 | 18 | |||||
| r120 |
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Workout Graph
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