James Jordan v250m/0:45r...12 row
3,000
Meters
13:11.4
Time
2:11.9
Pace
176
Calories
119
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 22:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 94 |
May 20, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.4 | 3,000 | 2:11.9 | 153 | 800 | 20 | 119 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 20 | 104 | |
| r: 0:45 | 20 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 20 | 112 | |
| r: 0:45 | 15 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 20 | 112 | |
| r: 0:45 | 18 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 20 | 112 | |
| r: 0:45 | 14 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 20 | 140 | |
| r: 0:45 | 20 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 21 | 116 | |
| r: 0:45 | 16 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 22 | 118 | |
| r: 0:45 | 18 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 21 | 120 | |
| r: 0:45 | 21 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 21 | 121 | |
| r: 0:45 | 21 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 21 | 123 | |
| r: 0:45 | 21 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | 125 | |
| r: 0:45 | 31 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 21 | 125 | |
| r: 0:45 | 19 | ||||||
| r234 |
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Workout Graph
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