James Jordan 2x500m/1:00r row
1,000
Meters
4:12.4
Time
2:06.2
Pace
63
Calories
134
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:12.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 94 |
May 20, 2026 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 22 | 134 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 22 | 129 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | 140 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.