James Jordan v2:00/2:00r...5 row
3,132
Meters
14:00.0
Time
2:14.0
Pace
186
Calories
123
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 101 |
May 22, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,132 | 2:14.0 | 145 | 797 | 20 | 123 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 20 | 115 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 | 122 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 21 | 123 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 21 | 130 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | 128 | |
| r: 2:00 | 385 | ||||||
| r1,883 |
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Workout Graph
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