James Jordan 2x2:00/1:00r row
977
Meters
4:00.0
Time
2:02.8
Pace
63
Calories
135
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 102 |
May 22, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 23 | 135 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 131 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 24 | 140 |
| r34 |
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Workout Graph
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