James Jordan v6:00/2:00r...6 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
125
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 99 |
May 26, 2026 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 832 | 20 | 125 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 820 | 20 | 127 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 20 | 125 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 | 129 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 122 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 124 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 127 | |
| r: 2:00 | 384 | ||||||
| r2,201 |
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Workout Graph
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