James Jordan 2x2:00/1:00r row
1,004
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
137
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 98 |
May 26, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 990 | 24 | 137 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 134 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | 141 |
| r24 |
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Workout Graph
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