James Jordan v5:00/2:00r...5 row
4,679
Meters
21:00.0
Time
2:14.6
Pace
279
Calories
123
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 98 |
May 29, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,679 | 2:14.6 | 143 | 797 | 21 | 123 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 20 | 117 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 20 | 120 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 125 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 22 | 122 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 24 | 131 | |
| r: 2:00 | 380 | ||||||
| r1,620 |
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Workout Graph
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