James Jordan 9x500m/1:00r row
4,500
Meters
19:46.5
Time
2:11.8
Pace
270
Calories
122
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 28:46.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 100 |
June 01, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 4,500 | 2:11.8 | 153 | 819 | 21 | 122 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 20 | 110 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 20 | 115 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 20 | 118 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 122 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 22 | 123 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 22 | 124 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | 127 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | 130 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 24 | 130 |
| r1,561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.