James Jordan v5:00/2:00r...5 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 95 |
June 10, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 788 | 21 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 21 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 21 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 2:00 | 362 | |||||
| r1,741 |
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Workout Graph
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