James Jordan 2x2:00/1:00r row
977
Meters
4:00.0
Time
2:02.8
Pace
63
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 95 |
June 10, 2026 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 25 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r54 |
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Workout Graph
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