James Jordan v1:40/0:20r...10 row
3,622
Meters
16:40.0
Time
2:18.0
Pace
207
Calories
111
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,156 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 92 |
June 12, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,622 | 2:18.0 | 133 | 745 | 21 | 111 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 22 | 105 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 22 | 107 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 22 | 110 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 22 | 111 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 21 | 111 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 22 | 114 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 22 | 113 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 22 | 116 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 22 | 114 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 22 | 116 | |
| r: 0:20 | 56 | ||||||
| r534 |
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Workout Graph
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