James Jordan 2x500m/1:00r row
1,000
Meters
4:27.2
Time
2:13.6
Pace
60
Calories
118
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 92 |
June 12, 2026 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 22 | 118 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 22 | 117 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 22 | 120 |
| r32 |
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Workout Graph
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