James Jordan v1:00/1:00r...7 row
3,912
Meters
17:30.0
Time
2:14.2
Pace
231
Calories
115
Heart Rate
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,829 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 91 |
June 18, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,912 | 2:14.2 | 145 | 792 | 22 | 115 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 98 | |
| r: 1:00 | 172 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 21 | 108 | |
| r: 1:30 | 261 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 113 | |
| r: 2:00 | 338 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 22 | 117 | |
| r: 2:30 | 420 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 21 | 116 | |
| r: 3:00 | 485 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 788 | 22 | 120 | |
| r: 3:30 | 549 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 24 | 134 | |
| r: 4:00 | 692 | ||||||
| r2,917 |
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Workout Graph
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