James Jordan v500m/2:00r...5 row
2,500
Meters
10:56.3
Time
2:11.2
Pace
152
Calories
119
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:56.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 96 |
June 24, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.3 | 2,500 | 2:11.2 | 155 | 833 | 21 | 119 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 22 | 111 | |
| r: 2:00 | 348 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 21 | 116 | |
| r: 2:00 | 354 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 21 | 117 | |
| r: 2:00 | 357 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 22 | 125 | |
| r: 2:00 | 364 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 24 | 128 | |
| r: 2:00 | 372 | ||||||
| r1,795 |
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Workout Graph
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