James Jordan 2x500m/2:00r row
1,000
Meters
4:00.3
Time
2:00.1
Pace
66
Calories
133
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 8:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 97 |
June 24, 2026 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 24 | 133 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | 130 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 136 |
| r726 |
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Workout Graph
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