James Jordan v1:00/2:00r...9 row
5,646
Meters
25:00.0
Time
2:12.8
Pace
338
Calories
116
Heart Rate
| Rest Distance | 3,068 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,714 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 95 |
June 26, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,646 | 2:12.8 | 149 | 811 | 22 | 116 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 96 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | 107 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | 114 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 21 | 114 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 22 | 120 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 22 | 122 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 24 | 127 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 | 128 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 124 | |
| r: 2:00 | 349 | ||||||
| r3,068 |
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Workout Graph
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