James Jordan v2:00/1:00r...6 row
2,735
Meters
12:00.0
Time
2:11.6
Pace
163
Calories
115
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 93 |
July 01, 2026 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,735 | 2:11.6 | 153 | 815 | 22 | 115 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 21 | 108 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 110 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 115 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | 115 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 120 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 125 | |
| r: 1:00 | 179 | ||||||
| r1,007 |
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Workout Graph
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