James Jordan 3x2:00/1:00r row
1,369
Meters
6:00.0
Time
2:11.4
Pace
82
Calories
119
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 9:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 93 |
July 01, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 22 | 119 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | 109 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 121 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 127 |
| r526 |
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Workout Graph
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