James Jordan v750m/2:00r...5 row
3,750
Meters
16:26.8
Time
2:11.5
Pace
227
Calories
119
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 26:26.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 92 |
July 03, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.8 | 3,750 | 2:11.5 | 154 | 828 | 22 | 119 | |
| 3:22.6 | 750 | 2:15.0 | 142 | 781 | 20 | 110 | |
| r: 2:00 | 324 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 807 | 22 | 115 | |
| r: 2:00 | 329 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 811 | 22 | 116 | |
| r: 2:00 | 326 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 23 | 125 | |
| r: 2:00 | 338 | ||||||
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 24 | 130 | |
| r: 2:00 | 364 | ||||||
| r1,681 |
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Workout Graph
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