James Jordan 5x2:00/1:00r row
2,335
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
127
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 92 |
July 03, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 852 | 23 | 127 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 123 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | 128 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 130 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 128 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | 129 |
| r827 |
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Workout Graph
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