James Jordan v6:00/1:00r...6 row
4,680
Meters
21:00.0
Time
2:14.6
Pace
278
Calories
122
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 94 |
July 07, 2026 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,680 | 2:14.6 | 143 | 794 | 20 | 122 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 20 | 115 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 20 | 119 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 20 | 119 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 | 123 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 129 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 127 | |
| r: 1:00 | 177 | ||||||
| r1,007 |
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Workout Graph
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