James Jordan 2x2:00/1:00r row
895
Meters
4:00.0
Time
2:14.0
Pace
53
Calories
119
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 6:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 94 |
July 07, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 21 | 119 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 121 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | 118 |
| r335 |
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Workout Graph
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