James Jordan v500m/2:00r...8 row
4,000
Meters
17:07.2
Time
2:08.4
Pace
246
Calories
121
Heart Rate
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 33:07.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 94 |
July 09, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.2 | 4,000 | 2:08.4 | 165 | 862 | 22 | 121 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 20 | 111 | |
| r: 2:00 | 94 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 20 | 111 | |
| r: 2:00 | 280 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | 118 | |
| r: 2:00 | 327 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | 119 | |
| r: 2:00 | 336 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 24 | 124 | |
| r: 2:00 | 337 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 24 | 131 | |
| r: 2:00 | 281 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 131 | |
| r: 2:00 | 325 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 22 | 123 | |
| r: 2:00 | 358 | ||||||
| r2,338 |
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Workout Graph
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