James Jordan 1x500m/1:00r row
500
Meters
2:11.6
Time
2:11.6
Pace
30
Calories
122
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 667 |
| Overall Time | 3:11.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 94 |
July 09, 2026 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 122 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 122 |
| r167 |
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Workout Graph
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