James Jordan v4:00/2:00r...4 row
3,586
Meters
16:00.0
Time
2:13.8
Pace
214
Calories
118
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 91 |
July 15, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 21 | 118 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 20 | 113 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 20 | 117 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 22 | 119 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 24 | 125 | |
| r: 2:00 | 332 | ||||||
| r1,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.