James Jordan 2x2:00/1:00r row
899
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
117
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 6:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 91 |
July 15, 2026 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 22 | 117 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | 115 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 | 120 |
| r327 |
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Workout Graph
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