James Jordan v1:00/1:00r...12 row
2,814
Meters
12:00.0
Time
2:07.9
Pace
170
Calories
111
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 97 |
July 17, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,814 | 2:07.9 | 167 | 850 | 22 | 111 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 99 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 104 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 105 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 108 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 113 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 112 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 115 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 119 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 118 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 123 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 119 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 103 | |
| r: 1:00 | 176 | ||||||
| r2,050 |
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Workout Graph
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