James Jordan 6x1:00/1:00r row
1,422
Meters
6:00.0
Time
2:06.5
Pace
86
Calories
115
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 96 |
July 17, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,422 | 2:06.5 | 173 | 860 | 22 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 111 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 114 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 119 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 119 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 115 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 116 |
| r1,013 |
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Workout Graph
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