James Jordan v2:00/1:00r...7 row
3,866
Meters
17:00.0
Time
2:11.9
Pace
233
Calories
117
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 92 |
July 22, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,866 | 2:11.9 | 152 | 822 | 22 | 117 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 21 | 108 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | 115 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | 117 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 22 | 119 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 121 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 124 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | 118 | |
| r: 1:00 | 169 | ||||||
| r1,128 |
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Workout Graph
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