James Jordan v1:00/2:00r...5 row
2,892
Meters
13:00.0
Time
2:14.8
Pace
171
Calories
106
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 98 |
July 24, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,892 | 2:14.8 | 143 | 789 | 21 | 106 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 98 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 104 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 22 | 109 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 116 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | 104 | |
| r: 2:00 | 329 | ||||||
| r1,580 |
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Workout Graph
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