James Jordan 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
November 24, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 31 | 140 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 32 | 134 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 31 | 141 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 31 | 140 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 31 | 142 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 | 145 |
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