James Jordan 3x7:00/1:00r row
4,699m
Meters
21:00.0
Time
2:14.0
Pace
282
Calories
81
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 122 |
December 29, 2018 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,699m | 2:14.0 | 145 | 799 | 25 | 81 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 24 | 94 |
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 26 | |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 24 | 67 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.