James Jordan 5x1:30/0:30r row
1,829m
Meters
7:30.0
Time
2:03.0
Pace
115
Calories
127
Heart Rate
Rest Distance | 93m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,922m |
Overall Time | 10:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 25 |
Stroke Count | 185 |
Drag Factor | 116 |
January 05, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,829m | 2:03.0 | 188 | 947 | 25 | 127 |
1:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | 111 |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | 132 |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 135 |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | 138 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | 120 |
r93m |
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Workout Graph
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