James Jordan 5x1:30/0:30r row
1,829
Meters
7:30.0
Time
2:03.0
Pace
115
Calories
127
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,922 |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 116 |
January 05, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,829 | 2:03.0 | 188 | 920 | 25 | 127 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 | 111 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 23 | 132 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 25 | 135 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 25 | 138 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 25 | 120 |
| r93 |
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