James Jordan 6x1:00/1:00r row
1,462m
Meters
6:00.0
Time
2:03.1
Pace
92
Calories
111
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 116 |
January 05, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 111 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 99 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 111 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 110 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 108 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 109 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 130 |
| r97m |
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Workout Graph
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