James Jordan v1:40/0:20r...9 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
218
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,213m |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 122 |
January 12, 2019 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 24 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 82m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 82m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 82m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | |
| r: 0:20 | 83m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 82m | |||||
| r668m |
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