James Jordan v0:30/0:30r...8 row
1,103
Meters
4:00.0
Time
1:48.7
Pace
79
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,320 |
| Overall Time | 8:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 122 |
January 12, 2019 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1185 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| r: 0:30 | 19 | |||||
| r217 |
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Workout Graph
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Rowd Royalty 19.1