James Jordan v3:00/r...3 row
1,414m
Meters
6:00.0
Time
2:07.2
Pace
87
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,414m |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 121 |
January 19, 2019 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 137 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 131 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 142 |
| r0m |
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Workout Graph
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