James Jordan v250m/0:30r...4 row
2,500m
Meters
9:22.4
Time
1:52.4
Pace
177
Calories
142
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,579m |
| Overall Time | 12:52.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
| Drag Factor | 122 |
January 19, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 33 | 142 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 132 | |
| r: 0:30 | 28m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 141 | |
| r: 1:00 | 26m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 32 | 146 | |
| r: 2:00 | 25m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 32 | 150 | |
| r79m |
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Workout Graph
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Rowd Royalty 19.2A and 19.2B