James Jordan 3x3:00/2:00r row
2,088m
Meters
9:00.0
Time
2:09.3
Pace
127
Calories
129
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 121 |
January 19, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 23 | 129 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 121 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 131 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 134 |
| r66m |
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Workout Graph
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