James Jordan 4x2:30/0:30r row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
162
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 119 |
February 08, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 27 | 132 |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | 122 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | 127 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | 136 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 30 | 143 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.