James Jordan v3:00/r...3 row
1,431m
Meters
6:00.0
Time
2:05.7
Pace
89
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,431m |
| Overall Time | 6:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 120 |
February 09, 2019 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 140 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 135 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 141 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 143 |
| r0m |
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Workout Graph
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