James Jordan 3x3:00/2:00r row
2,069m
Meters
9:00.0
Time
2:10.4
Pace
125
Calories
129
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 120 |
February 09, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 23 | 129 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 124 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 133 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 131 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.