James Jordan 7x500m/1:00r row
3,500m
Meters
14:18.4
Time
2:02.6
Pace
224
Calories
137
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 21:18.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 119 |
February 16, 2019 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,500m | 2:02.6 | 190 | 953 | 27 | 137 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 129 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 132 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 135 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 137 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 139 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 141 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 144 |
| r132m |
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Workout Graph
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